The effort required to obtain or maintain physical strength gives it value.
Value resulting in a sense of ownership that prevents you from moving backward or quiting.
Enjoyment comes from progress.
Progress is rewarding and only obtained through a sense of value.
Don't neglect the importance of value and miss out on the reward of progress.
YOUR POTENTIAL
Our goal is for you to strengthen your entire body for lifelong strength and success. We prepare your body for purpose-based, practical manners of any physical task. To achieve this goal we follow - The Four Pillars -
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MINDSET - You must be ready to make a change. Surrounding yourself with a positive community and environment that encourages your progress is essential to your success. That positivity and encouragement can be found here.
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MOVEMENT - Various training methods and philosophies are combined to generate the training program that best accomplishes the individuals goals. All training programs follow our simple blueprint - TRAIN S.M.A.R.T. - Specific - Measurable -Attainable - Relevant - Timely
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NUTRITION - Giving the body proper fuel is imperative to achieving the task ahead. Proper nutrition provides the foundation of training allowing for progress and consistency. We use the latest software and information to compile a nutrition plan that best suits you.
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RECOVERY - Rest is crucial to the body's rebuilding process. With adaptive and flexible scheduling we can allow proper rest and accommodate the unforeseen demands life often brings.
Limitless delivers peace of mind to proceed with confidence and help filter substance from fad. Don't get lost in the latest fitness fads or the newest recreation of the same old stuff.
Our programs are designed to fit the needs of individuals rather than individuals having to adjust to specific exercises.
We believe in helping individuals achieve their potential.
SERVICES
CORPORATE
WELLNESS
>REDUCE HEALTHCARE COSTS
>INREASE ATTENDANCE RATE
>INCREASE PRODUCTIVITY
>ADDED EMPLOYEE BENEFIT
>IMPROVE TEAMWORK
>CONTACT FOR DETAILS
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REMOTE/ONLINE
TRAINING
>HOME PROGRAMS
>TRAVEL PROGRAMS
>ANY AGE LEVEL
>ANY FITNESS LEVEL
>WEEKLY CHECK-INS
>CONTACT FOR DETAILS
ADULT
TRAINING
>WEIGHT LOSS
>STRENGTH
>FLEXIBILITY
>SPORT SPECIFIC
>POST REHAB
>GENERAL FITNESS
>CORE STRENGTH
>INCREASE MUSCLE MASS
>INJURY PREVENTION
>MOVEMENT CORRECTION
YOUTH/TEEN
TRAINING
>SPORT SPECIFIC
>FLEXIBILTY
>AGILITY
>SPEED
>CORE STABILITY
>INJURY PREVENTION
>MOVEMENT CORRECTION
>WEIGHT GAIN/LOSS
>STRENGTH
BODY
COMPOSITION
>TESTED RELIABILITY
>BODY FAT %
>VISERAL FAT
>FAT-FREE MASS %
>TOTAL WATER %
>BASAL METABOLIC RATE
>BODY MASS INDEX (BMI)
>FAT DISTRIBUTION ANALYSIS
+ LEFT / RIGHT ARMS
+ LEFT / RIGHT LEGS
+ TORSO
ATHLETIC
TESTING
>MUSCLE MASS
>VERTICAL JUMP
>SPRINT SPEED
>CORE STRENGTH
>UPPER BODY STRENGTH
THE STUDIO
Located in the historic Dudley Square, Limitless Fitness is just one of many small businesses breathing new life into the heart of Lexington.
Constructed in 1881 as Public School #3, this building is now a haven for health, wellness and creativity - Limitless maintains its own exterior entrance and shower facility to provide flexible scheduling.
ADDRESS
380 SOUTH MILL STREET
LEXINGTON, KY 40508
(859) 551-9499
HOURS
- BY APPOINTMENT -